Do you find yourself lying awake at night, thoughts racing, making sleep seem impossible? You're far from alone. Many of us grapple with stress, especially during the still hours of the night. Luckily, we have a natural ally to aid...
Do you struggle with bloating? Bloating, a feeling of tightness, pressure, or fullness in one’s belly, is a common occurrence for most people. It can happen if you eat too fast, if you have an intolerance to what you consumed, or...
What are probiotics? Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacteria in the body and help keep your body healthy and working well. Probiotics are made of good live bacteria and/or...
Collagen is the most plentiful protein in the body. It is a structural protein found in our bones, teeth, skin, tendons, cartilage, blood vessels, hair, and nails. You can think of collagen almost like a glue that holds our body...
Do you experience unwanted frizz, breakage, split ends, and dryness in your hair? Whether it’s heat damage from overusing blow dryers, flat irons, and curling irons, or damage from overwhelming your hair with dye and bleach, unhealthy hair isn’t an...
Welcome to our new blog, here we’ll be sharing with you the journey of building a sustainable wellness brand for the communities we serve and more importantly we hope to hear your comments and learn from you too. First things first- In...
