How Probiotics Support Vaginal Wellness

If there’s one thing you should know about me, it’s that I’m all for those uncomfortable conversations we’d rather dodge—but need to have.

Alright, so maybe this isn’t exactly the kind of thing we bring up over coffee, but that’s exactly why I’m here to talk about it. 

We’ve all heard about how probiotics help keep our gut balanced. And if you’ve followed along with my previous posts, I’ve probably already given you the scoop once (or twice 😇) before.

But here’s where it gets juicy: probiotics aren’t just for gut health. We have another microbiome that’s just as important—the vaginal microbiome. Yep, you heard me right.

Lean in, because research is starting to get really exciting. 

Certain probiotics play a big role in keeping unwanted bacteria and infections out of the vaginal and urinary tracts. Specifically, Lactobacillus and Bifidobacterium strains show serious potential in maintaining balance and preventing those infections we definitely don’t have time for. 

Relief, anyone?

Come closer; let’s break it down. 🍵

👉 For the Geeks👩🏼‍🔬👨🏼‍🔬:

Warding Off Recurrent Yeast and Bacterial Vaginal Infections: Lactoferrin and Lactobacilli

Why Vaginal Balance Matters

Our bodies are pretty delicately structured, and honestly, it doesn’t take much to mess things up. Hormonal changes, your menstrual cycle, smoking, or even the occasional hygiene slip can mess with our natural balance. And yep, that often means dealing with bacterial vaginosis (BV) or yeast infections.

The upside? These issues are super common—so trust me, you’re definitely not alone. And the best part is that probiotics might actually help keep them away. 

Because, seriously, who’s got the time?

Bacterial Vaginosis 

Ever noticed an off-white, gray, or greenish discharge with a bit of a “fishy” smell, especially around your period? Yeah… that could be BV (bacterial vaginosis). 

It’s when healthy bacteria are overtaken by an overgrowth of other bacteria, shifting your pH levels. 

But here’s the good part: studies show that probiotics can help! The one to remember? Lactobacillus, the predominant strain in a healthy vagina, and a key ingredient in our Healthy V [link to purchase] probiotics. 

And for that extra boost, these gummies also include Bifidobacterium—probiotics known for gut support—that also protects against imbalances like BV.

And remember, while some of us can get rid of BV without medical treatment, others may need a little help from antibiotics. 

👉 For the Geeks👩🏼‍🔬👨🏼‍🔬:

The Power of Your Gut : Six Surprising Ways a Healthy Gut Transforms Your Life

Probiotics & Bacterial Vaginosis

Oral administration of Lactobacillus and Bifidobacterium strains of intestinal and vaginal origin to healthy human females

Vaginal Yeast infections

Let’s be real, we’ve probably all been there. The itching, the discharge, sometimes even redness and little cuts—yeast infections are just…not fun. 

But, once again, research shows that certain strains, namely Lactobacillus and Bifidobacterium, can help fight off bacteria and reduce the risk of yeast overgrowth in the vagina.

Another yay for us!

Why pH Balance is Key

Just like our skin and blood, the vaginal environment has its own optimal pH level—ideally less than 4.5. This natural acidity is crucial for keeping infections away and supporting everything from smooth hormonal changes to healthy pregnancies.

Here’s where Lactobacillus and Bifidobacterium strains work their magic: according to studies, these probiotic strains help maintain that ideal pH by producing lactic acid and hydrogen peroxide—two substances that act like a defense system by fending off germs.

Yep, your vagina can actually do that!

👉 For the Geeks👩🏼‍🔬👨🏼‍🔬:

Are Probiotics Good for Vaginal Health? 

So, Are Probiotics Good for Vaginal Health?

In short: absolutely! With over 500 types of probiotics out there, choosing the right one for vaginal health can feel overwhelming. But here’s the one to prioritize: Lactobacillus and for added support for both your gut and vaginal health, look for Bifidobacterium too!

That’s why we packed Healthy V with these key strains, in just the right dosages to balance things out and keep those infections far, far away from you 😊.

 

And hey, 

If you’re dealing with recurrent BV or yeast infections and regular probiotics aren’t cutting it, don’t hesitate to check in with your doctor. 

But for questions? You know I’m always here! 

Here’s to honesty and transparency always—in our conversations and our supplements 😉