Bloated? Try This Gut-Loving Smoothie!
Your gut will thank you for this one—trust us.
If bloating and digestion have been slowing you down lately, it’s probably your gut waving a flag. Instead of ignoring the signs, give your body what it’s asking for.
Packed with fiber, probiotics, and omega-3s, this gut-loving smoothie is the ultimate drink to get things moving and keep your tummy happy, whether you’re starting your morning with it or sipping it as a midday snack!

Here’s What You’ll Need:
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100g frozen raspberries – Some fiber and antioxidants to help fight inflammation.
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100g frozen cherries – Naturally sweet and great for digestion–plus they add a pretty color to your smoothie.
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2 tbsp Greek yogurt – Good bacteria help balance your gut microbiome.
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170ml milk of your choice – Almond, oat, or plain cow’s milk—pick what suits you.
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3 tbsp chia seeds – Tiny but mighty, they’re loaded with fiber and omega-3 fatty acids.
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1 tbsp flaxseeds – Another fiber-packed ingredient that’s great for digestion and keeping things regular.
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1 tsp honey or maple syrup (optional) – For just a touch of sweetness, if you need it.
Directions
It’s as simple as it gets—toss everything into a blender, hit blend, and pour it into your favorite glass.
Pro Tip: Pair It for Extra Gut Love
For the ultimate gut health boost, pair this smoothie with Happy Tummy Gummies and take your gut care to the next level.
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