We recommend taking Happy Tummy™ on an empty stomach, about 30 minutes before your first meal of the day. This helps your body absorb the gut-supporting ingredients more efficiently, setting a strong foundation for any supplements you’re taking—especially if you're combining it with a collagen skin supplement or other wellness boosters.
Nope! You don’t need to refrigerate Happy Tummy™—just keep it in a cool, dry place below 24°C. It’s designed to be low-maintenance, so you can easily pair it with your collagen drink for skin or your morning wellness routine without extra steps.