The Food Coma
What’s Really Happening in Your Gut After a Full-Day Feast
The holidays are here, and whether we’re indulging in festive feasts, enjoying long brunches, or gathering with family, the aftermath is always the same—your body just needs a nap.

We’ve all been there: the unshakable sluggishness after a long, indulgent meal.
Yes, the food coma.
So, what’s really happening when the post-meal slump hits? Let’s dive in.
What’s Really Going On
Let’s get real—this isn’t just about stuffing yourself with a curry or way too many samboosas.
It’s your gut going into overdrive.
After a big meal, your digestive system diverts up to 20% of your energy to break down food, especially carbs and fats. This activates the “rest and digest” response, slowing down everything else and leaving you feeling sluggish and ready for a nap. 😴
And, let’s not forget the holiday desserts—a slice (or three) of knafeh, or a bite of luqaimat, you name it—they spike your blood sugar, causing insulin to skyrocket. The result? A quick spike in energy, followed by that all-too-familiar crash that leaves you feeling completely wiped out.
👉 For the Geeks👩🏼🔬👨🏼🔬: Research Review
The Ideal Fix (In Theory…)
In a perfect world, each plate would be half veggies, a quarter high-fiber carbs, and a quarter protein—balanced and easy to digest.
Why? Fiber helps slow the absorption of sugars and reduces blood sugar spikes, which prevents that post-meal slump.
But let’s be real—it’s not that easy. Especially when your aunt is staring you down, waiting for you to try her specialty dish. 😅
👉 For the Geeks👩🏼🔬👨🏼🔬: 9 Tips to Measure and Control Portion Sizes
Now The Realistic Solution...
Balance, shmalance—we’re here to enjoy the feast, right?
Portion control is great in theory, but in practice… not so much.
As your gut digests a large meal, serotonin levels rise, making you feel relaxed (the same hormone that supports sleep). Now, a quick stroll can actually make a big difference here—studies show that a light walk after a meal can lower blood sugar spikes by up to 30%. It helps your muscles soak up glucose, keeping those sugar highs (and crashes) in check.
But let’s be real, we’re not all going to be strolling after every meal—especially when the whole family is gathered post-feast, sipping karak and shay around the dessert table. Who’d want to miss out on that?
Instead, I’ve got your back! For smoother digestion during the season’s food and festivities, take two Happy Tummy gummies daily to keep things moving, reduce bloating, and let you fully enjoy every bite—no food coma attached.
👉 For the Geeks👩🏼🔬👨🏼🔬: Taking a walk after eating can help with blood sugar control.
Cheers to Feasting Smarter!
Here’s to a season filled with flavorful dishes, warm family gatherings, and the joy of savoring every single bite—all without compromise!
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